Checking Drupal core and module version and status

composer outdated "drupal/*"

php -d memory_limit=-1 /usr/local/bin/composer update drupal/core-recommended --with-dependencies

If you wanted to update Drupal’s token module for example, you would use the command composer update drupal/token --with-dependencies

https://chromatichq.com/blog/using-composer-outdated-manage-drupal-depe…

composer update would upgrade all modules